roseflower
roseflower 14 Jul 2020
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Meditation For Beginners! | Russell Brand

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In this video I will help to learn a very simple technique to meditate. This is a meditation that is suitable for beginners or anyone looking to start meditating...or at least try it out. This is great if you're looking implement some self-care into your daily life.
Let me know in the comments how you got on!

You might also like these videos I done:
Is Mindfulness A Con? https://youtu.be/mNDXPeCh9uc
I Meditated Every Day & This Is What Happened To Me... https://youtu.be/g7Zyj2P6sig

Subscribe to my channel here: http://tinyurl.com/opragcg
(make sure to hit the BELL icon to be notified of new videos!)

Listen to my Under The Skin podcast here:
http://luminary.link/russell

Get my book "Recovery" here: https://amzn.to/2R7c810
Get my book "Mentors" here (and as an audiobook!): https://amzn.to/2t0Zu9U

Instagram: http://instagram.com/russellbrand/
Twitter: http://twitter.com/rustyrockets

Produced by Jenny May Finn (Instagram: @jennymayfinn)

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