JMattia
JMattia 12 Oct 2020
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8 Foods That Can Lower Your Cholesterol Level

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Can tea do the trick? How about some avocado? Wait, chocolate? Did I hear that correctly? Let鈥檚 discuss 8 Foods You Can Eat When You Have High Cholesterol.

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#CholesterolLoweringFoods #LowerCholesterol #Bestie

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Summary:
1. Dark Chocolate
You didn鈥檛 think we meant just any chocolate, did you? Dark chocolate is known for having several health benefits. This puts it at odds with the average candy bar you see at the gas station.

2. Avocados
You鈥檙e hipster friend has probably been trying to get you on avocado for a while now. If you鈥檙e suffering from high cholesterol, maybe it鈥檚 time you listen to them.

3. Tea
Let me guess, you鈥檙e more of a coffee person鈥 Well listen closely because this drink may save your life. If your cholesterol is at an unhealthy level, it鈥檚 best you start drinking tea.

4. Kale
Seeing kale on any list of recommended food makes you want to shut off immediately. But if your cholesterol is bad, you鈥檙e not exactly in a position to be choosy.

5. Olive Oil
Extra virgin olive oil is another cooking item strongly recommended for high cholesterol prevention. It contains monounsaturated fatty acids. The consumption of which is linked to the state of your cholesterol. If your olive intake is healthy, it can increase your HDL, as well as lower your LDL.

For more information, please watch the video until the very end.
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